Thursday, March 18, 2010
Brown Rice Tabouli
3 c. cooked brown rice [9 WW points]
Blend the following together and let sit while brown rice cooks...
1/2 c. parsley if dried, 1 c. if fresh
1 T olive oil [3 WW points]
1 t. crushed garlic
1/2 t. salt (or to taste)
1/2 t. pepper (or to taste)
1 T lemon juice
1 T crushed mint (I used fresh from the garden, but you can use dried too I'll bet.)
1/2 small onion minced
Add the above mixture to the rice and refrigerate for an hour or more to let the flavors blend.
Cut these last and stir in gently just before serving...
1 cubed tomato
1 cubed cucumber
[Weight Watchers points: 2 points per cup... (this makes a total of 6 cups for 12 points. The only things with points are the rice and the olive oil.)]